Shake and Bake

Workouts

Monday 9/7/20 @ 10:48 AM
βœ…
411kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:7 PM
337kj
85rpm
41%
18mph
Wednesday 1/11/23 @ 1:50 PM
βœ…
324kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 1:51 PM
271kj
84rpm
37%
16mph
Friday 4/22/22 @ 10:59 AM
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 1:33 PM
βœ…
334kj
86rpm
39%
17mph
Saturday 7/10/21 @ 11:56 AM
βœ…
444kj
88rpm
38%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/27/22 @ 5:33 PM
441kj
82rpm
41%
17mph
Friday 11/5/21 @ 11:29 AM
βœ…
463kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 1:12 PM
428kj
88rpm
38%
17mph
Monday 7/25/22 @ 12:16 PM
βœ…
356kj
89rpm
40%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/24/22 @ 1:41 PM
310kj
79rpm
41%
17mph
Wednesday 7/7/21 @ 11:48 AM
βœ…
330kj
93rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 2:11 PM
310kj
87rpm
38%
17mph
Wednesday 11/24/21 @ 11:27 AM
βœ…
325kj
88rpm
39%
17mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 2:45 PM
245kj
77rpm
38%
15mph
Thursday 7/23/20 @ 10:59 AM
βœ…
364kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 2:54 PM
322kj
86rpm
39%
17mph
Tuesday 12/31/19 @ 7:46 PM
βœ…
340kj
82rpm
42%
18mph
45 min Classic Rock Ride
Denis Morton
Wednesday 3/25/20 @ 2:7 PM
312kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 9/7/20
337 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Wednesday 1/11/23
271 kj
Friday 2/3/23
45 min Power Zone Ride
Denis Morton
301 kj
Friday 4/22/22
βœ… 334 kj
Tuesday 7/13/21
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 444 kj
Saturday 7/10/21
441 kj
Sunday 2/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Friday 11/5/21
428 kj
Monday 7/19/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 356 kj
Monday 7/25/22
310 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Wednesday 7/7/21
310 kj
Friday 6/17/22
45 min 80s Ride
Denis Morton
βœ… 325 kj
Wednesday 11/24/21
245 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 364 kj
Thursday 7/23/20
322 kj
Friday 7/23/21
45 min Classic Rock Ride
Denis Morton
βœ… 340 kj
Tuesday 12/31/19
312 kj
Wednesday 3/25/20