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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Thursday 12/15/22 @ 2:15 PM
β
117
kj
86
rpm
36
%
16
mph
20 min Holiday Ride
Leanne Hainsby
View Class
Share
Sunday 12/25/22 @ 2:40 PM
79
kj
71
rpm
34
%
13
mph
Saturday 1/18/20 @ 11:51 AM
β
352
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 10:6 PM
236
kj
82
rpm
35
%
15
mph
Saturday 10/24/20 @ 10:40 AM
β
365
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/1/23 @ 4:7 PM
215
kj
75
rpm
36
%
14
mph
Sunday 1/19/20 @ 12:41 PM
β
472
kj
79
rpm
43
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 1/19/20 @ 3:19 PM
331
kj
81
rpm
36
%
15
mph
Monday 12/14/20 @ 12:8 PM
β
199
kj
74
rpm
50
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 1/17/20 @ 10:21 PM
160
kj
81
rpm
43
%
18
mph
Monday 3/23/20 @ 10:44 AM
β
360
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/25/21 @ 5:54 PM
243
kj
79
rpm
37
%
15
mph
Monday 1/20/20 @ 12:45 PM
β
344
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 10:6 PM
241
kj
78
rpm
38
%
15
mph
Tuesday 12/1/20 @ 12:46 PM
β
432
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 11:56 AM
355
kj
77
rpm
39
%
16
mph
Thursday 12/12/19 @ 1:22 PM
β
374
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/25/19 @ 11:18 PM
299
kj
81
rpm
40
%
17
mph
Saturday 8/10/19 @ 10:17 AM
β
352
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/4/19 @ 2:8 PM
277
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Leanne Hainsby
View Class
Share
β
117
kj
Thursday 12/15/22
79
kj
Sunday 12/25/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
352
kj
Saturday 1/18/20
236
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
365
kj
Saturday 10/24/20
215
kj
Sunday 1/1/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
472
kj
Sunday 1/19/20
331
kj
Sunday 1/19/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
199
kj
Monday 12/14/20
160
kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
360
kj
Monday 3/23/20
243
kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
344
kj
Monday 1/20/20
241
kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
432
kj
Tuesday 12/1/20
355
kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
374
kj
Thursday 12/12/19
299
kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
352
kj
Saturday 8/10/19
277
kj
Sunday 8/4/19
Previous Workouts
Next Workouts