Shake and Bake

Workouts

Thursday 12/15/22 @ 2:15 PM
βœ…
117kj
86rpm
36%
16mph
20 min Holiday Ride
Leanne Hainsby
Sunday 12/25/22 @ 2:40 PM
79kj
71rpm
34%
13mph
Saturday 1/18/20 @ 11:51 AM
βœ…
352kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 10:6 PM
236kj
82rpm
35%
15mph
Saturday 10/24/20 @ 10:40 AM
βœ…
365kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 4:7 PM
215kj
75rpm
36%
14mph
Sunday 1/19/20 @ 12:41 PM
βœ…
472kj
79rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
Monday 12/14/20 @ 12:8 PM
βœ…
199kj
74rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Friday 1/17/20 @ 10:21 PM
160kj
81rpm
43%
18mph
Monday 3/23/20 @ 10:44 AM
βœ…
360kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 5:54 PM
243kj
79rpm
37%
15mph
Monday 1/20/20 @ 12:45 PM
βœ…
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:6 PM
241kj
78rpm
38%
15mph
Tuesday 12/1/20 @ 12:46 PM
βœ…
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:56 AM
355kj
77rpm
39%
16mph
Thursday 12/12/19 @ 1:22 PM
βœ…
374kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 11:18 PM
299kj
81rpm
40%
17mph
Saturday 8/10/19 @ 10:17 AM
βœ…
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 2:8 PM
277kj
77rpm
40%
16mph

Workouts

20 min Holiday Ride
Leanne Hainsby
βœ… 117 kj
Thursday 12/15/22
79 kj
Sunday 12/25/22
45 min Power Zone Ride
Denis Morton
βœ… 352 kj
Saturday 1/18/20
236 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Saturday 10/24/20
215 kj
Sunday 1/1/23
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 472 kj
Sunday 1/19/20
331 kj
Sunday 1/19/20
20 min FTP Test Ride
Denis Morton
βœ… 199 kj
Monday 12/14/20
160 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 360 kj
Monday 3/23/20
243 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Monday 1/20/20
241 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Tuesday 12/1/20
355 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
βœ… 374 kj
Thursday 12/12/19
299 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Saturday 8/10/19
277 kj
Sunday 8/4/19