Shake and Bake

Workouts

Monday 1/10/22 @ 8:51 PM
✅
478kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 1:40 PM
296kj
74rpm
42%
17mph
Monday 11/30/20 @ 8:10 AM
✅
656kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/13/21 @ 12:6 AM
286kj
72rpm
41%
16mph
Monday 5/3/21 @ 9:31 PM
✅
754kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 6:26 PM
322kj
73rpm
43%
17mph
Wednesday 5/6/20 @ 7:42 PM
✅
1113kj
82rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:7 PM
398kj
71rpm
43%
16mph
Monday 4/6/20 @ 7:9 PM
✅
855kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:3 PM
291kj
77rpm
41%
16mph
Monday 2/10/20 @ 8:37 PM
✅
647kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:9 AM
269kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 1/10/22
296 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Monday 11/30/20
286 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Monday 5/3/21
322 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 1113 kj
Wednesday 5/6/20
398 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Monday 4/6/20
291 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Monday 2/10/20
269 kj
Tuesday 2/4/20