Shake and Bake

Workouts

Saturday 2/8/20 @ 4:46 PM
✅
632kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:55 AM
346kj
85rpm
41%
18mph
Monday 11/16/20 @ 11:9 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:4 PM
314kj
90rpm
38%
17mph
Tuesday 11/19/19 @ 8:41 PM
✅
819kj
79rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 9:27 AM
347kj
86rpm
40%
18mph
Thursday 6/27/19 @ 1:55 AM
✅
748kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 9:58 AM
369kj
90rpm
41%
18mph
Friday 5/15/20 @ 2:53 PM
✅
440kj
82rpm
64%
27mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 12:10 PM
206kj
78rpm
49%
20mph
Thursday 4/16/20 @ 4:54 PM
✅
746kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 5:40 PM
322kj
87rpm
39%
17mph
Monday 2/24/20 @ 8:54 AM
✅
611kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:52 AM
339kj
84rpm
41%
17mph
Tuesday 10/8/19 @ 7:52 PM
✅
542kj
84rpm
58%
25mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 12:27 AM
239kj
89rpm
40%
18mph
Sunday 7/28/19 @ 3:38 PM
✅
1090kj
84rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 10:9 AM
470kj
85rpm
41%
18mph
Saturday 5/4/19 @ 10:23 PM
✅
897kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 9:7 AM
481kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 632 kj
Saturday 2/8/20
346 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Monday 11/16/20
314 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Tuesday 11/19/19
347 kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Thursday 6/27/19
369 kj
Thursday 9/20/18
20 min FTP Test Ride
Matt Wilpers
✅ 440 kj
Friday 5/15/20
206 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 746 kj
Thursday 4/16/20
322 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 2/24/20
339 kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 10/8/19
239 kj
Sunday 10/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 1090 kj
Sunday 7/28/19
470 kj
Saturday 8/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 897 kj
Saturday 5/4/19
481 kj
Monday 5/6/19