Shake and Bake

Workouts

Monday 2/11/19 @ 11:20 PM
βœ…
353kj
78rpm
52%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 6/27/23 @ 4:21 PM
253kj
107rpm
36%
19mph
Sunday 3/15/20 @ 7:5 PM
βœ…
753kj
82rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:43 PM
381kj
85rpm
42%
18mph
Thursday 8/27/20 @ 10:1 PM
βœ…
677kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
413kj
87rpm
42%
19mph
Monday 7/13/20 @ 7:51 PM
βœ…
536kj
86rpm
57%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:31 PM
253kj
87rpm
41%
18mph
Monday 6/29/20 @ 6:55 PM
βœ…
530kj
87rpm
56%
25mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:54 PM
264kj
91rpm
40%
19mph
Sunday 4/26/20 @ 6:47 PM
βœ…
1066kj
78rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:35 PM
504kj
87rpm
41%
18mph
Monday 10/7/19 @ 2:40 PM
βœ…
91kj
77rpm
47%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:40 PM
62kj
88rpm
37%
16mph
Friday 9/20/19 @ 2:2 AM
βœ…
827kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 2:2 PM
374kj
84rpm
42%
18mph
Wednesday 9/25/19 @ 11:8 PM
βœ…
780kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:43 PM
439kj
88rpm
44%
20mph
Tuesday 7/16/19 @ 10:50 PM
βœ…
62kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:16 AM
41kj
84rpm
31%
13mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 353 kj
Monday 2/11/19
253 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 753 kj
Sunday 3/15/20
381 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 677 kj
Thursday 8/27/20
413 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Monday 7/13/20
253 kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Monday 6/29/20
264 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1066 kj
Sunday 4/26/20
504 kj
Sunday 4/26/20
10 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Monday 10/7/19
62 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 827 kj
Friday 9/20/19
374 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 780 kj
Wednesday 9/25/19
439 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Tuesday 7/16/19
41 kj
Tuesday 7/16/19