Shake and Bake

Workouts

Friday 11/8/24 @ 6:36 PM
128kj
94rpm
39%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:24 AM
✅
137kj
91rpm
42%
19mph
Tuesday 10/19/21 @ 5:43 PM
✅
764kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:7 AM
654kj
84rpm
48%
21mph
Monday 7/20/20 @ 3:2 AM
✅
770kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:43 AM
687kj
86rpm
48%
21mph
Thursday 11/21/19 @ 6:38 PM
✅
491kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 11:59 PM
480kj
90rpm
45%
20mph
Saturday 6/13/20 @ 1:21 AM
✅
552kj
92rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/25/21 @ 12:52 AM
492kj
86rpm
47%
21mph
Sunday 11/1/20 @ 3:26 AM
✅
341kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 2:9 AM
317kj
89rpm
45%
20mph
Tuesday 8/13/19 @ 4:27 AM
✅
334kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 1:28 AM
305kj
86rpm
46%
20mph
Monday 12/10/18 @ 3:26 AM
✅
467kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:37 AM
460kj
85rpm
46%
20mph
Thursday 2/7/19 @ 1:4 AM
✅
518kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:21 AM
461kj
87rpm
45%
20mph
Sunday 5/12/19 @ 2:40 AM
✅
350kj
86rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 2:19 AM
266kj
87rpm
43%
19mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
128 kj
Friday 11/8/24
✅ 137 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Tuesday 10/19/21
654 kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 770 kj
Monday 7/20/20
687 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Thursday 11/21/19
480 kj
Thursday 10/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 552 kj
Saturday 6/13/20
492 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 341 kj
Sunday 11/1/20
317 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 8/13/19
305 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Monday 12/10/18
460 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
✅ 518 kj
Thursday 2/7/19
461 kj
Thursday 4/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Sunday 5/12/19
266 kj
Thursday 5/9/19