Shake and Bake
Workouts
Monday 7/12/21 @ 3:48 PM
218kj
91rpm
37%
17mph
Thursday 2/16/23 @ 3:47 PM
✅
245kj
89rpm
40%
18mph
Saturday 1/23/21 @ 4:41 PM
✅
496kj
87rpm
42%
18mph
Monday 1/18/21 @ 1:59 PM
466kj
81rpm
43%
18mph
Saturday 1/14/23 @ 5:17 PM
✅
368kj
92rpm
39%
18mph
Tuesday 2/7/23 @ 6:52 PM
354kj
89rpm
39%
18mph
Wednesday 9/28/22 @ 5:22 PM
262kj
88rpm
41%
18mph
Saturday 5/16/20 @ 6:52 PM
✅
269kj
85rpm
43%
19mph
Monday 11/30/20 @ 2:40 PM
373kj
87rpm
41%
18mph
Wednesday 9/21/22 @ 10:28 AM
✅
378kj
89rpm
40%
18mph
Wednesday 3/9/22 @ 1:14 PM
✅
252kj
87rpm
41%
18mph
Sunday 8/25/19 @ 3:12 PM
210kj
83rpm
40%
17mph
Monday 2/28/22 @ 4:24 PM
✅
445kj
91rpm
43%
19mph
Friday 10/4/19 @ 10:34 AM
318kj
81rpm
40%
17mph
Thursday 10/1/20 @ 3:56 PM
208kj
86rpm
39%
17mph
Tuesday 3/31/20 @ 6:12 PM
✅
229kj
86rpm
40%
18mph
Saturday 6/6/20 @ 11:12 AM
398kj
80rpm
40%
17mph
Friday 6/5/20 @ 11:12 AM
✅
480kj
80rpm
44%
18mph
Wednesday 5/6/20 @ 12:51 PM
188kj
77rpm
41%
16mph
Sunday 8/4/19 @ 8:8 PM
✅
244kj
84rpm
43%
18mph
Workouts
218
kj
Monday 7/12/21
466
kj
Monday 1/18/21
354
kj
Tuesday 2/7/23
210
kj
Sunday 8/25/19
208
kj
Thursday 10/1/20
398
kj
Saturday 6/6/20