Shake and Bake
VS
Workouts
Friday 10/8/21 @ 12:59 PM
114kj
54rpm
56%
18mph
Tuesday 10/5/21 @ 10:39 AM
✅
132kj
89rpm
42%
19mph
Sunday 3/7/21 @ 1:32 PM
75kj
85rpm
40%
18mph
Tuesday 3/2/21 @ 11:33 AM
✅
105kj
86rpm
45%
20mph
Friday 3/12/21 @ 1:51 PM
172kj
82rpm
44%
19mph
Sunday 3/14/21 @ 10:38 AM
✅
206kj
85rpm
46%
20mph
Sunday 12/27/20 @ 1:27 PM
233kj
73rpm
46%
18mph
Saturday 1/2/21 @ 7:39 PM
✅
357kj
92rpm
46%
21mph
Thursday 7/9/20 @ 1:23 PM
422kj
71rpm
51%
19mph
Friday 7/3/20 @ 12:22 PM
✅
482kj
87rpm
47%
20mph
Wednesday 5/13/20 @ 12:0 PM
292kj
81rpm
47%
20mph
Wednesday 5/13/20 @ 10:55 AM
✅
322kj
82rpm
49%
20mph
Thursday 7/19/18 @ 12:5 PM
142kj
88rpm
43%
19mph
Friday 6/14/19 @ 11:42 AM
✅
146kj
91rpm
43%
20mph
Tuesday 4/23/19 @ 11:22 AM
293kj
73rpm
51%
20mph
Tuesday 4/23/19 @ 9:34 AM
✅
320kj
86rpm
47%
20mph
Monday 10/22/18 @ 12:13 PM
200kj
79rpm
48%
20mph
Tuesday 10/16/18 @ 9:6 AM
✅
228kj
88rpm
48%
21mph
Friday 4/6/18 @ 11:9 AM
304kj
83rpm
47%
20mph
Saturday 4/14/18 @ 3:7 PM
✅
332kj
82rpm
49%
20mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
233
kj
Sunday 12/27/20
422
kj
Thursday 7/9/20
292
kj
Wednesday 5/13/20