Shake and Bake

Workouts

Thursday 3/16/23 @ 11:56 AM
120kj
84rpm
37%
16mph
20 min Pop Ride
Bradley Rose
Monday 3/27/23 @ 12:50 AM
βœ…
120kj
77rpm
40%
16mph
Friday 3/18/22 @ 12:58 PM
80kj
74rpm
34%
14mph
20 min Mood Ride: Calm
Sam Yo
Wednesday 7/28/21 @ 1:44 AM
βœ…
126kj
75rpm
41%
17mph
Sunday 4/11/21 @ 4:21 PM
127kj
74rpm
42%
17mph
20 min Listening Party
Emma Lovewell
Tuesday 4/13/21 @ 2:15 AM
βœ…
175kj
57rpm
58%
19mph
Sunday 4/18/21 @ 5:7 PM
114kj
74rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:7 PM
βœ…
138kj
64rpm
49%
17mph
Sunday 4/4/21 @ 2:2 PM
70kj
75rpm
44%
17mph
10 min Climb Ride
Sam Yo
Sunday 2/28/21 @ 2:6 AM
βœ…
91kj
58rpm
61%
19mph
Thursday 1/28/21 @ 11:59 AM
121kj
77rpm
41%
16mph
20 min Hip Hop Ride
Ben Alldis
Friday 2/12/21 @ 2:15 AM
βœ…
181kj
64rpm
56%
19mph
Saturday 9/12/20 @ 1:9 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Jess King
Wednesday 6/17/20 @ 10:36 AM
βœ…
79kj
86rpm
41%
18mph
Friday 10/2/20 @ 2:16 PM
182kj
84rpm
38%
16mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:48 PM
βœ…
224kj
83rpm
42%
18mph
Friday 10/2/20 @ 1:54 PM
125kj
79rpm
40%
16mph
20 min Pop Ride
Hannah Frankson
Thursday 5/7/20 @ 2:27 PM
βœ…
164kj
81rpm
44%
18mph
Friday 8/7/20 @ 12:4 PM
123kj
83rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 6/20/20 @ 11:42 AM
βœ…
144kj
86rpm
40%
17mph

Workouts

20 min Pop Ride
Bradley Rose
120 kj
Thursday 3/16/23
βœ… 120 kj
Monday 3/27/23
20 min Mood Ride: Calm
Sam Yo
80 kj
Friday 3/18/22
βœ… 126 kj
Wednesday 7/28/21
20 min Listening Party
Emma Lovewell
127 kj
Sunday 4/11/21
βœ… 175 kj
Tuesday 4/13/21
20 min 2000s Ride
Cody Rigsby
114 kj
Sunday 4/18/21
βœ… 138 kj
Sunday 4/18/21
10 min Climb Ride
Sam Yo
70 kj
Sunday 4/4/21
βœ… 91 kj
Sunday 2/28/21
20 min Hip Hop Ride
Ben Alldis
121 kj
Thursday 1/28/21
βœ… 181 kj
Friday 2/12/21
10 min Low Impact Ride
Jess King
54 kj
Saturday 9/12/20
βœ… 79 kj
Wednesday 6/17/20
30 min Mabel Ride
Hannah Frankson
182 kj
Friday 10/2/20
βœ… 224 kj
Thursday 5/7/20
20 min Pop Ride
Hannah Frankson
125 kj
Friday 10/2/20
βœ… 164 kj
Thursday 5/7/20
20 min WHM Celebration Ride
Denis Morton
123 kj
Friday 8/7/20
βœ… 144 kj
Saturday 6/20/20