Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:53 AM
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 1:56 PM
βœ…
638kj
90rpm
50%
23mph
Wednesday 12/9/20 @ 11:35 AM
428kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 11:14 AM
βœ…
684kj
86rpm
53%
23mph
Sunday 4/5/20 @ 3:34 PM
228kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:29 PM
βœ…
396kj
89rpm
49%
22mph
Thursday 2/13/20 @ 11:39 AM
327kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 11:8 AM
βœ…
552kj
93rpm
46%
21mph
Saturday 1/23/21 @ 1:20 PM
505kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:54 PM
βœ…
769kj
95rpm
46%
22mph
Monday 11/30/20 @ 11:48 AM
443kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 2:43 PM
βœ…
559kj
95rpm
45%
21mph
Saturday 9/14/19 @ 9:24 PM
573kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:59 AM
βœ…
745kj
90rpm
48%
22mph
Thursday 6/11/20 @ 11:55 AM
273kj
88rpm
42%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/16/20 @ 12:4 PM
βœ…
309kj
95rpm
43%
20mph
Wednesday 4/29/20 @ 8:34 PM
218kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:59 AM
βœ…
263kj
84rpm
44%
19mph
Thursday 4/16/20 @ 11:23 AM
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:1 AM
βœ…
424kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
358 kj
Wednesday 3/10/21
βœ… 638 kj
Wednesday 11/8/23
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 12/9/20
βœ… 684 kj
Tuesday 8/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Sunday 4/5/20
βœ… 396 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Thursday 2/13/20
βœ… 552 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 1/23/21
βœ… 769 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
443 kj
Monday 11/30/20
βœ… 559 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 9/14/19
βœ… 745 kj
Wednesday 10/21/20
30 min Power Zone Ride
Olivia Amato
273 kj
Thursday 6/11/20
βœ… 309 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 4/29/20
βœ… 263 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
370 kj
Thursday 4/16/20
βœ… 424 kj
Wednesday 4/15/20