Shake and Bake
Workouts
Saturday 12/2/23 @ 3:48 PM
344kj
79rpm
42%
17mph
Monday 7/17/23 @ 11:17 PM
✅
415kj
86rpm
43%
19mph
Wednesday 9/27/23 @ 1:26 PM
313kj
81rpm
40%
17mph
Thursday 10/12/23 @ 12:44 PM
✅
378kj
87rpm
41%
19mph
Wednesday 1/25/23 @ 2:32 PM
✅
347kj
85rpm
40%
18mph
Thursday 2/2/23 @ 1:17 PM
343kj
89rpm
39%
18mph
Friday 5/6/22 @ 2:41 PM
340kj
86rpm
40%
18mph
Thursday 4/28/22 @ 12:50 PM
✅
367kj
89rpm
41%
18mph
Friday 2/25/22 @ 2:0 PM
328kj
89rpm
38%
17mph
Friday 2/25/22 @ 12:59 PM
✅
350kj
88rpm
40%
18mph
Wednesday 10/28/20 @ 11:37 AM
337kj
75rpm
44%
17mph
Thursday 9/24/20 @ 1:2 PM
✅
392kj
78rpm
46%
19mph
Thursday 7/4/19 @ 1:33 PM
✅
358kj
85rpm
41%
18mph
Monday 9/23/19 @ 9:29 PM
337kj
84rpm
41%
18mph
Monday 1/14/19 @ 3:11 PM
✅
346kj
74rpm
44%
17mph
Wednesday 12/26/18 @ 4:54 PM
319kj
72rpm
44%
17mph
Monday 3/12/18 @ 11:0 AM
✅
373kj
79rpm
45%
18mph
Wednesday 4/18/18 @ 12:31 PM
292kj
76rpm
42%
17mph
Saturday 9/30/17 @ 1:29 PM
✅
382kj
77rpm
45%
18mph
Saturday 9/30/17 @ 10:18 PM
kj
rpm
%
0mph
Workouts
343
kj
Thursday 2/2/23
340
kj
Friday 5/6/22
328
kj
Friday 2/25/22
337
kj
Monday 9/23/19
319
kj
Wednesday 12/26/18