Shake and Bake
Workouts
Wednesday 9/9/20 @ 11:4 AM
316kj
84rpm
39%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Thursday 7/8/21 @ 9:21 PM
288kj
80rpm
39%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 1/20/20 @ 2:43 PM
245kj
76rpm
38%
15mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Saturday 3/28/20 @ 1:40 PM
385kj
82rpm
39%
17mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Sunday 8/23/20 @ 12:37 PM
431kj
85rpm
40%
17mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Sunday 4/26/20 @ 5:23 PM
192kj
81rpm
39%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 11/3/20 @ 11:18 PM
327kj
86rpm
39%
17mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Wednesday 4/6/22 @ 3:20 PM
156kj
91rpm
33%
15mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Sunday 9/20/20 @ 4:48 PM
307kj
83rpm
39%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Tuesday 1/15/19 @ 11:21 AM
152kj
63rpm
43%
15mph
Saturday 12/15/18 @ 12:35 PM
✅
440kj
86rpm
52%
23mph
Workouts
288
kj
Thursday 7/8/21
245
kj
Monday 1/20/20
385
kj
Saturday 3/28/20
431
kj
Sunday 8/23/20
192
kj
Sunday 4/26/20
156
kj
Wednesday 4/6/22