Shake and Bake

Workouts

Friday 9/15/23 @ 7:1 PM
236kj
76rpm
44%
18mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:25 PM
387kj
85rpm
50%
22mph
Sunday 1/15/23 @ 7:58 PM
432kj
78rpm
42%
17mph
60 min Power Zone Ride
Christine D'Ercole
Sunday 1/15/23 @ 7:35 PM
545kj
82rpm
44%
19mph
Monday 6/27/22 @ 1:57 PM
199kj
64rpm
47%
16mph
30 min Climb Ride
Christine D'Ercole
Thursday 6/30/22 @ 11:54 AM
337kj
75rpm
53%
21mph
Wednesday 1/5/22 @ 7:10 PM
322kj
0rpm
0%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:26 PM
398kj
82rpm
53%
22mph
Monday 4/11/22 @ 1:59 PM
232kj
72rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 4/13/22 @ 12:3 PM
263kj
74rpm
47%
19mph
Wednesday 3/2/22 @ 4:4 PM
224kj
69rpm
48%
17mph
30 min David Byrne's American Utopia
Christine D'Ercole
Monday 2/28/22 @ 2:57 PM
295kj
76rpm
50%
20mph
Thursday 11/25/21 @ 8:21 PM
327kj
0rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/17/21 @ 2:25 PM
319kj
77rpm
49%
20mph
Saturday 10/23/21 @ 2:42 PM
565kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/16/21 @ 5:28 PM
777kj
81rpm
52%
22mph
Saturday 6/12/21 @ 2:1 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:29 PM
768kj
79rpm
54%
22mph
Friday 5/28/21 @ 5:44 PM
265kj
0rpm
0%
0mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:27 PM
366kj
90rpm
47%
21mph

Workouts

30 min Rock Ride
Christine D'Ercole
236 kj
Friday 9/15/23
387 kj
Sunday 6/21/20
60 min Power Zone Ride
Christine D'Ercole
432 kj
Sunday 1/15/23
545 kj
Sunday 1/15/23
30 min Climb Ride
Christine D'Ercole
199 kj
Monday 6/27/22
337 kj
Thursday 6/30/22
30 min Melissa Etheridge Ride
Christine D'Ercole
322 kj
Wednesday 1/5/22
398 kj
Wednesday 12/11/19
30 min New Wave Ride
Christine D'Ercole
232 kj
Monday 4/11/22
263 kj
Wednesday 4/13/22
30 min David Byrne's American Utopia
Christine D'Ercole
224 kj
Wednesday 3/2/22
295 kj
Monday 2/28/22
30 min Broadway Ride
Christine D'Ercole
327 kj
Thursday 11/25/21
319 kj
Wednesday 11/17/21
60 min Climb Ride
Christine D'Ercole
565 kj
Saturday 10/23/21
777 kj
Sunday 5/16/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 6/12/21
768 kj
Sunday 10/25/20
30 min 80s Ride
Christine D'Ercole
265 kj
Friday 5/28/21
366 kj
Sunday 5/23/21