Shake and Bake

Workouts

Monday 11/13/23 @ 3:0 PM
161kj
79rpm
44%
18mph
20 min Rock Ride
Christine D'Ercole
Friday 11/17/23 @ 12:39 PM
115kj
82rpm
37%
16mph
Monday 4/17/23 @ 1:58 PM
153kj
61rpm
51%
18mph
20 min Classical Ride
Christine D'Ercole
Monday 5/1/23 @ 11:27 AM
139kj
73rpm
43%
17mph
Monday 7/18/22 @ 4:17 PM
104kj
69rpm
48%
18mph
15 min 90s Rock
Christine D'Ercole
Friday 7/15/22 @ 12:0 PM
102kj
79rpm
41%
17mph
Friday 7/8/22 @ 3:9 PM
209kj
77rpm
43%
17mph
30 min Rock Ride
Christine D'Ercole
Monday 6/27/22 @ 11:48 AM
225kj
80rpm
43%
18mph
Sunday 4/17/22 @ 6:4 PM
163kj
70rpm
49%
18mph
20 min 70s Ride
Christine D'Ercole
Friday 4/22/22 @ 11:28 AM
125kj
72rpm
41%
16mph
Tuesday 2/1/22 @ 7:5 PM
313kj
0rpm
0%
0mph
30 min 90s Ride
Christine D'Ercole
Tuesday 2/1/22 @ 2:3 PM
201kj
71rpm
44%
17mph
Tuesday 10/12/21 @ 4:32 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/12/21 @ 12:19 PM
190kj
71rpm
43%
16mph
Sunday 8/15/21 @ 3:20 PM
174kj
0rpm
0%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 12:33 PM
119kj
75rpm
41%
16mph
Sunday 6/13/21 @ 5:21 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 5/18/21 @ 1:42 PM
145kj
83rpm
41%
17mph
Saturday 5/1/21 @ 7:38 PM
258kj
0rpm
0%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 5/2/21 @ 3:11 PM
222kj
79rpm
43%
18mph

Workouts

20 min Rock Ride
Christine D'Ercole
161 kj
Monday 11/13/23
115 kj
Friday 11/17/23
20 min Classical Ride
Christine D'Ercole
153 kj
Monday 4/17/23
139 kj
Monday 5/1/23
15 min 90s Rock
Christine D'Ercole
104 kj
Monday 7/18/22
102 kj
Friday 7/15/22
30 min Rock Ride
Christine D'Ercole
209 kj
Friday 7/8/22
225 kj
Monday 6/27/22
20 min 70s Ride
Christine D'Ercole
163 kj
Sunday 4/17/22
125 kj
Friday 4/22/22
30 min 90s Ride
Christine D'Ercole
313 kj
Tuesday 2/1/22
201 kj
Tuesday 2/1/22
30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 10/12/21
190 kj
Tuesday 10/12/21
20 min Reflection Ride
Christine D'Ercole
174 kj
Sunday 8/15/21
119 kj
Wednesday 6/16/21
20 min Reflection Ride
Christine D'Ercole
kj
Sunday 6/13/21
145 kj
Tuesday 5/18/21
30 min New Wave Ride
Christine D'Ercole
258 kj
Saturday 5/1/21
222 kj
Sunday 5/2/21