Shake and Bake

Workouts

Thursday 6/16/22 @ 3:54 PM
212kj
56rpm
45%
15mph
30 min Climb Ride
Christine D'Ercole
Wednesday 1/11/23 @ 2:44 PM
242kj
78rpm
45%
18mph
Monday 12/19/22 @ 3:33 PM
154kj
64rpm
51%
18mph
20 min Broadway Ride
Christine D'Ercole
Thursday 12/22/22 @ 1:35 PM
159kj
70rpm
48%
18mph
Saturday 12/10/22 @ 5:2 PM
233kj
75rpm
45%
18mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/4/20 @ 10:29 PM
253kj
80rpm
44%
18mph
Thursday 11/25/21 @ 8:21 PM
327kj
0rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Monday 2/14/22 @ 9:4 PM
230kj
82rpm
40%
17mph
Tuesday 8/17/21 @ 4:43 PM
296kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 8/23/21 @ 3:42 PM
246kj
76rpm
46%
18mph
Wednesday 11/17/21 @ 6:0 PM
196kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Tuesday 12/28/21 @ 8:25 PM
144kj
70rpm
45%
17mph

Workouts

30 min Climb Ride
Christine D'Ercole
212 kj
Thursday 6/16/22
242 kj
Wednesday 1/11/23
20 min Broadway Ride
Christine D'Ercole
154 kj
Monday 12/19/22
159 kj
Thursday 12/22/22
30 min Holiday Ride
Christine D'Ercole
233 kj
Saturday 12/10/22
253 kj
Friday 12/4/20
30 min Broadway Ride
Christine D'Ercole
327 kj
Thursday 11/25/21
230 kj
Monday 2/14/22
30 min Classic Rock Ride
Christine D'Ercole
296 kj
Tuesday 8/17/21
246 kj
Monday 8/23/21
20 min 80s Ride
Christine D'Ercole
196 kj
Wednesday 11/17/21
144 kj
Tuesday 12/28/21