Shake and Bake

Workouts

Monday 6/13/22 @ 10:20 PM
✅
546kj
66rpm
64%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/30/24 @ 1:31 PM
304kj
86rpm
38%
17mph
Tuesday 8/8/23 @ 7:9 PM
0kj
0rpm
26%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/1/23 @ 6:25 PM
✅
349kj
83rpm
41%
18mph
Saturday 7/8/23 @ 5:55 PM
✅
957kj
59rpm
67%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 11:41 AM
524kj
86rpm
39%
17mph
Tuesday 2/21/23 @ 10:12 PM
✅
572kj
57rpm
68%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 2:43 PM
329kj
88rpm
38%
17mph
Wednesday 2/1/23 @ 4:42 PM
✅
571kj
61rpm
65%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 1/31/23 @ 10:20 PM
313kj
86rpm
38%
17mph
Tuesday 11/2/21 @ 4:37 PM
✅
601kj
68rpm
62%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 10:7 PM
309kj
90rpm
35%
16mph
Tuesday 7/19/22 @ 9:53 PM
✅
541kj
64rpm
60%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 8:22 PM
314kj
88rpm
39%
17mph
Wednesday 2/2/22 @ 6:12 PM
✅
615kj
58rpm
69%
22mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 10:49 PM
344kj
83rpm
41%
18mph
Monday 11/9/20 @ 6:28 PM
✅
427kj
74rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:51 PM
305kj
86rpm
39%
17mph
Wednesday 5/19/21 @ 4:14 PM
✅
739kj
70rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:29 PM
431kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Monday 6/13/22
304 kj
Tuesday 4/30/24
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Tuesday 8/8/23
✅ 349 kj
Tuesday 8/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Saturday 7/8/23
524 kj
Monday 7/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Tuesday 2/21/23
329 kj
Saturday 2/18/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 571 kj
Wednesday 2/1/23
313 kj
Tuesday 1/31/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 601 kj
Tuesday 11/2/21
309 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 541 kj
Tuesday 7/19/22
314 kj
Monday 7/18/22
45 min Power Zone Ride
Ben Alldis
✅ 615 kj
Wednesday 2/2/22
344 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Monday 11/9/20
305 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 5/19/21
431 kj
Sunday 5/16/21