Shake and Bake
Workouts
Monday 4/19/21 @ 10:22 AM
394kj
79rpm
45%
19mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Monday 11/29/21 @ 12:4 PM
35kj
70rpm
29%
11mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 7/22/20 @ 11:9 AM
448kj
76rpm
48%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Wednesday 4/13/22 @ 11:10 AM
360kj
72rpm
45%
18mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Wednesday 11/3/21 @ 10:17 AM
21kj
78rpm
24%
10mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Friday 11/6/20 @ 12:30 PM
48kj
76rpm
35%
14mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Sunday 3/22/20 @ 4:47 PM
41kj
64rpm
39%
14mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 11/4/19 @ 11:49 AM
242kj
65rpm
43%
15mph
Saturday 11/2/19 @ 12:55 PM
✅
741kj
91rpm
53%
24mph
Wednesday 5/9/18 @ 9:59 AM
600kj
73rpm
57%
22mph
Wednesday 5/9/18 @ 9:53 AM
✅
687kj
92rpm
51%
23mph
Tuesday 1/9/18 @ 1:18 PM
416kj
84rpm
43%
18mph
Wednesday 1/3/18 @ 10:51 AM
✅
728kj
95rpm
51%
24mph
Workouts
394
kj
Monday 4/19/21
35
kj
Monday 11/29/21
416
kj
Tuesday 1/9/18