Shake and Bake

Workouts

Sunday 1/9/22 @ 9:1 PM
✅
465kj
76rpm
50%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 12/18/21 @ 6:29 PM
307kj
83rpm
39%
17mph
Sunday 4/12/20 @ 8:22 PM
✅
356kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 3:25 PM
310kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 465 kj
Sunday 1/9/22
307 kj
Saturday 12/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Sunday 4/12/20
310 kj
Monday 4/1/19