Shake and Bake
Workouts
Tuesday 8/24/21 @ 4:10 PM
217kj
80rpm
35%
15mph
Tuesday 3/9/21 @ 11:56 AM
✅
303kj
83rpm
39%
17mph
Wednesday 4/26/23 @ 6:10 PM
138kj
74rpm
35%
14mph
Monday 1/23/23 @ 12:13 PM
✅
207kj
82rpm
39%
16mph
Thursday 11/4/21 @ 12:48 PM
204kj
75rpm
34%
14mph
Thursday 11/4/21 @ 11:7 AM
✅
286kj
81rpm
38%
16mph
Wednesday 9/23/20 @ 8:33 PM
226kj
77rpm
36%
15mph
Wednesday 10/27/21 @ 11:23 AM
✅
305kj
83rpm
38%
16mph
Tuesday 12/1/20 @ 1:39 PM
228kj
76rpm
36%
15mph
Monday 11/30/20 @ 8:54 PM
✅
313kj
83rpm
38%
17mph
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
Sunday 1/24/21 @ 5:29 PM
✅
397kj
82rpm
39%
17mph
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
Thursday 6/4/20 @ 2:25 PM
✅
419kj
81rpm
40%
17mph
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
Thursday 4/16/20 @ 8:12 PM
✅
298kj
85rpm
37%
16mph
Monday 10/7/19 @ 10:9 PM
216kj
72rpm
37%
14mph
Tuesday 6/4/19 @ 9:44 AM
✅
266kj
79rpm
39%
16mph
Saturday 9/28/19 @ 4:6 PM
203kj
69rpm
41%
15mph
Tuesday 10/1/19 @ 10:20 AM
✅
267kj
86rpm
36%
16mph
Workouts
217
kj
Tuesday 8/24/21
226
kj
Wednesday 9/23/20
271
kj
Sunday 1/24/21
269
kj
Saturday 6/6/20
203
kj
Saturday 9/28/19