Shake and Bake

Workouts

Tuesday 5/23/23 @ 12:52 PM
129kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/25/24 @ 12:28 PM
✅
413kj
96rpm
47%
22mph
Saturday 7/18/20 @ 3:0 PM
263kj
76rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
Monday 10/25/21 @ 2:42 PM
226kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/4/23 @ 3:53 PM
✅
624kj
89rpm
48%
21mph
Tuesday 11/10/20 @ 1:47 PM
216kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 12:36 PM
✅
660kj
89rpm
51%
23mph
Monday 11/1/21 @ 7:37 PM
205kj
77rpm
33%
13mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/25/22 @ 5:14 PM
✅
612kj
93rpm
37%
19mph
Sunday 9/26/21 @ 9:8 PM
222kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
Wednesday 2/10/21 @ 3:49 PM
131kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:13 PM
✅
340kj
96rpm
44%
21mph
Sunday 1/19/20 @ 7:48 PM
132kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:56 PM
✅
508kj
89rpm
46%
21mph
Friday 8/9/19 @ 12:59 PM
211kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:3 PM
✅
534kj
85rpm
49%
21mph
Monday 3/11/19 @ 11:47 PM
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 12/23/19 @ 1:2 PM
✅
148kj
83rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Tuesday 5/23/23
✅ 413 kj
Thursday 1/25/24
60 min Two for One: Power Zone Ride
Denis & Matt
263 kj
Saturday 7/18/20
✅ 848 kj
Monday 12/4/23
45 min Power Zone Ride
Denis Morton
226 kj
Monday 10/25/21
✅ 624 kj
Monday 9/4/23
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Tuesday 11/10/20
✅ 660 kj
Thursday 5/5/22
45 min Power Zone Max Ride
Ben Alldis
205 kj
Monday 11/1/21
✅ 612 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Sunday 9/26/21
✅ 615 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 2/10/21
✅ 340 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 1/19/20
✅ 508 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 8/9/19
✅ 534 kj
Monday 11/9/20
30 min Low Impact Ride
Christine D'Ercole
144 kj
Monday 3/11/19
✅ 148 kj
Monday 12/23/19