Shake and Bake
Workouts
Saturday 11/25/23 @ 9:8 PM
502kj
83rpm
47%
20mph
Wednesday 11/22/23 @ 10:53 AM
✅
688kj
88rpm
52%
23mph
Wednesday 12/16/20 @ 11:43 PM
621kj
79rpm
54%
22mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Thursday 8/24/23 @ 9:28 PM
510kj
88rpm
46%
21mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Thursday 8/17/23 @ 7:13 PM
483kj
91rpm
44%
20mph
Tuesday 7/25/23 @ 9:38 AM
✅
680kj
86rpm
53%
23mph
Tuesday 3/17/20 @ 9:33 PM
591kj
83rpm
50%
21mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Sunday 9/1/19 @ 5:0 PM
598kj
84rpm
50%
22mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Saturday 12/19/20 @ 10:23 PM
778kj
80rpm
53%
22mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Tuesday 7/7/20 @ 5:18 PM
301kj
83rpm
44%
18mph
Thursday 3/10/22 @ 11:2 AM
✅
475kj
89rpm
53%
24mph
Monday 11/18/19 @ 1:4 AM
743kj
79rpm
52%
21mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Sunday 8/25/19 @ 7:47 PM
623kj
79rpm
54%
22mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Workouts
502
kj
Saturday 11/25/23
510
kj
Thursday 8/24/23
483
kj
Thursday 8/17/23
598
kj
Sunday 9/1/19
778
kj
Saturday 12/19/20
301
kj
Tuesday 7/7/20
743
kj
Monday 11/18/19
623
kj
Sunday 8/25/19