Shake and Bake
Workouts
Tuesday 6/23/20 @ 8:2 PM
454kj
65rpm
55%
20mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Thursday 10/19/23 @ 6:43 PM
218kj
58rpm
50%
16mph
Friday 10/20/23 @ 12:35 PM
✅
484kj
85rpm
54%
24mph
Sunday 7/9/23 @ 3:49 PM
589kj
66rpm
46%
16mph
Saturday 3/4/23 @ 12:28 PM
✅
754kj
85rpm
53%
23mph
Saturday 10/31/20 @ 10:16 PM
336kj
80rpm
50%
21mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Saturday 2/12/22 @ 5:6 PM
446kj
70rpm
52%
20mph
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
Sunday 8/9/20 @ 7:20 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 2:29 PM
✅
234kj
88rpm
53%
24mph
Thursday 2/6/20 @ 12:40 PM
229kj
79rpm
50%
21mph
Wednesday 2/5/20 @ 2:28 PM
✅
334kj
90rpm
53%
24mph
Friday 5/31/19 @ 4:13 AM
161kj
67rpm
50%
18mph
Friday 12/13/19 @ 2:42 PM
✅
328kj
89rpm
53%
24mph
Thursday 10/3/19 @ 1:47 PM
191kj
72rpm
50%
19mph
Tuesday 10/1/19 @ 2:27 PM
✅
319kj
92rpm
52%
24mph
Tuesday 1/8/19 @ 1:47 PM
213kj
78rpm
49%
20mph
Saturday 1/26/19 @ 11:2 AM
✅
336kj
94rpm
52%
24mph
Workouts
218
kj
Thursday 10/19/23
589
kj
Sunday 7/9/23
336
kj
Saturday 10/31/20
446
kj
Saturday 2/12/22