Shake and Bake

Workouts

Sunday 2/9/20 @ 8:5 PM
294kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Thursday 11/19/20 @ 1:29 AM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Sunday 2/23/20 @ 3:6 AM
309kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Saturday 5/15/21 @ 1:29 AM
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Sunday 10/17/21 @ 11:30 PM
507kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Tuesday 6/9/20 @ 11:16 PM
304kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Wednesday 10/30/19 @ 1:39 AM
116kj
84rpm
36%
16mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:27 PM
✅
322kj
92rpm
52%
24mph
Thursday 6/13/19 @ 12:17 AM
245kj
75rpm
39%
15mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 9:51 AM
✅
730kj
96rpm
51%
24mph
Sunday 1/27/19 @ 4:5 AM
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Friday 12/21/18 @ 4:0 AM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/26/18 @ 3:24 PM
✅
727kj
91rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
294 kj
Sunday 2/9/20
✅ 744 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Thursday 11/19/20
✅ 714 kj
Thursday 10/13/22
45 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 2/23/20
✅ 750 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Saturday 5/15/21
✅ 728 kj
Friday 2/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Sunday 10/17/21
✅ 1163 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 6/9/20
✅ 745 kj
Saturday 3/14/20
20 min 80s Pop Ride
Denis Morton
116 kj
Wednesday 10/30/19
✅ 322 kj
Tuesday 10/29/19
45 min Pride Ride
Denis Morton
245 kj
Thursday 6/13/19
✅ 730 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 1/27/19
✅ 720 kj
Tuesday 2/12/19
45 min Power Zone Ride
Denis Morton
243 kj
Friday 12/21/18
✅ 727 kj
Wednesday 12/26/18