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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 2/9/20 @ 8:5 PM
294
kj
82
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/5/20 @ 10:56 AM
✅
744
kj
91
rpm
53
%
24
mph
Thursday 11/19/20 @ 1:29 AM
275
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/13/22 @ 10:3 AM
✅
714
kj
88
rpm
53
%
24
mph
Sunday 2/23/20 @ 3:6 AM
309
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/19/20 @ 11:1 AM
✅
750
kj
90
rpm
53
%
24
mph
Saturday 5/15/21 @ 1:29 AM
270
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/21/20 @ 12:5 PM
✅
728
kj
91
rpm
52
%
24
mph
Sunday 10/17/21 @ 11:30 PM
507
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/16/21 @ 9:50 AM
✅
1163
kj
89
rpm
52
%
24
mph
Tuesday 6/9/20 @ 11:16 PM
304
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 10:18 AM
✅
745
kj
91
rpm
53
%
24
mph
Wednesday 10/30/19 @ 1:39 AM
116
kj
84
rpm
36
%
16
mph
20 min 80s Pop Ride
Denis Morton
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Share
Tuesday 10/29/19 @ 2:27 PM
✅
322
kj
92
rpm
52
%
24
mph
Thursday 6/13/19 @ 12:17 AM
245
kj
75
rpm
39
%
15
mph
45 min Pride Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 9:51 AM
✅
730
kj
96
rpm
51
%
24
mph
Sunday 1/27/19 @ 4:5 AM
272
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 10:54 AM
✅
720
kj
92
rpm
52
%
24
mph
Friday 12/21/18 @ 4:0 AM
243
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/26/18 @ 3:24 PM
✅
727
kj
91
rpm
53
%
24
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Sunday 2/9/20
✅
744
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Thursday 11/19/20
✅
714
kj
Thursday 10/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Sunday 2/23/20
✅
750
kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Saturday 5/15/21
✅
728
kj
Friday 2/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
507
kj
Sunday 10/17/21
✅
1163
kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Tuesday 6/9/20
✅
745
kj
Saturday 3/14/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
116
kj
Wednesday 10/30/19
✅
322
kj
Tuesday 10/29/19
45 min Pride Ride
Denis Morton
View Class
Share
245
kj
Thursday 6/13/19
✅
730
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Sunday 1/27/19
✅
720
kj
Tuesday 2/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Friday 12/21/18
✅
727
kj
Wednesday 12/26/18
Previous Workouts
Next Workouts