Shake and Bake

Workouts

Sunday 1/15/23 @ 8:1 PM
88kj
75rpm
35%
14mph
20 min Low Impact Ride
Kendall Toole
View Class
Wednesday 11/30/22 @ 6:22 PM
✅
116kj
80rpm
37%
16mph
Sunday 4/3/22 @ 6:38 PM
214kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 3/30/22 @ 1:59 PM
✅
381kj
86rpm
49%
22mph
Friday 1/7/22 @ 3:47 PM
298kj
73rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Wednesday 11/24/21 @ 9:33 PM
✅
606kj
90rpm
49%
22mph
Tuesday 5/4/21 @ 4:29 PM
367kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 5/4/21 @ 4:18 PM
✅
649kj
89rpm
50%
22mph
Monday 11/2/20 @ 3:56 PM
365kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 10/29/20 @ 3:30 PM
✅
724kj
82rpm
57%
24mph
Wednesday 10/2/19 @ 12:49 PM
362kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/15/20 @ 4:0 PM
✅
716kj
91rpm
52%
24mph

Workouts

20 min Low Impact Ride
Kendall Toole
View Class
88 kj
Sunday 1/15/23
✅ 116 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
214 kj
Sunday 4/3/22
✅ 381 kj
Wednesday 3/30/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
298 kj
Friday 1/7/22
✅ 606 kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
367 kj
Tuesday 5/4/21
✅ 649 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
365 kj
Monday 11/2/20
✅ 724 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
362 kj
Wednesday 10/2/19
✅ 716 kj
Monday 6/15/20