Shake and Bake
Workouts
Wednesday 12/30/20 @ 11:58 AM
281kj
88rpm
44%
19mph
Wednesday 12/9/20 @ 10:57 AM
✅
541kj
77rpm
64%
25mph
Tuesday 10/20/20 @ 9:6 AM
436kj
83rpm
43%
18mph
Wednesday 8/14/19 @ 9:55 AM
✅
625kj
71rpm
59%
22mph
Monday 12/3/18 @ 10:29 AM
488kj
92rpm
43%
20mph
Monday 10/8/18 @ 9:56 AM
✅
796kj
81rpm
59%
25mph
Saturday 5/26/18 @ 2:46 PM
697kj
90rpm
47%
21mph
Saturday 9/8/18 @ 4:45 PM
✅
1079kj
81rpm
60%
25mph
Thursday 12/21/17 @ 10:14 AM
481kj
92rpm
44%
20mph
Wednesday 12/20/17 @ 10:56 AM
✅
672kj
89rpm
52%
23mph
Friday 12/1/17 @ 9:51 AM
463kj
89rpm
42%
19mph
Wednesday 11/29/17 @ 10:31 AM
✅
700kj
86rpm
55%
24mph
Monday 10/23/17 @ 9:14 AM
488kj
89rpm
45%
20mph
Thursday 10/26/17 @ 9:31 AM
✅
565kj
91rpm
47%
22mph
Thursday 10/12/17 @ 9:10 AM
479kj
89rpm
44%
20mph
Wednesday 8/30/17 @ 9:50 AM
✅
553kj
87rpm
49%
21mph
Monday 5/15/17 @ 8:44 PM
577kj
95rpm
47%
22mph
Thursday 5/4/17 @ 10:54 AM
✅
638kj
92rpm
50%
23mph
Wednesday 4/26/17 @ 9:49 AM
605kj
87rpm
51%
22mph
Wednesday 4/26/17 @ 9:52 AM
✅
619kj
80rpm
56%
23mph
Workouts
436
kj
Tuesday 10/20/20
697
kj
Saturday 5/26/18
481
kj
Thursday 12/21/17
463
kj
Friday 12/1/17
488
kj
Monday 10/23/17
479
kj
Thursday 10/12/17
605
kj
Wednesday 4/26/17