Shake and Bake
Workouts
Thursday 1/7/21 @ 10:46 AM
170kj
90rpm
33%
15mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Monday 9/27/21 @ 9:50 AM
314kj
89rpm
37%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 10/25/21 @ 9:48 AM
302kj
90rpm
35%
16mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Saturday 9/23/23 @ 11:52 AM
280kj
81rpm
34%
15mph
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
Wednesday 4/6/22 @ 9:37 AM
283kj
90rpm
36%
16mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Monday 6/5/23 @ 10:1 AM
132kj
81rpm
33%
14mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Tuesday 1/18/22 @ 11:3 AM
189kj
91rpm
35%
16mph
Tuesday 5/24/22 @ 11:23 AM
✅
445kj
85rpm
53%
23mph
Monday 11/1/21 @ 9:52 AM
290kj
87rpm
35%
16mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Tuesday 10/26/21 @ 9:47 AM
282kj
92rpm
36%
16mph
Sunday 10/31/21 @ 10:0 AM
✅
692kj
88rpm
53%
23mph
Thursday 11/5/20 @ 10:50 AM
181kj
90rpm
35%
16mph
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
Workouts
170
kj
Thursday 1/7/21
314
kj
Monday 9/27/21
280
kj
Saturday 9/23/23
283
kj
Wednesday 4/6/22
132
kj
Monday 6/5/23
189
kj
Tuesday 1/18/22
282
kj
Tuesday 10/26/21
181
kj
Thursday 11/5/20