Shake and Bake
Workouts
Wednesday 11/23/22 @ 4:12 PM
✅
410kj
79rpm
45%
18mph
Tuesday 5/25/21 @ 1:15 PM
285kj
99rpm
32%
16mph
Saturday 7/9/22 @ 6:57 PM
✅
617kj
80rpm
48%
20mph
Saturday 11/28/20 @ 12:52 PM
417kj
89rpm
37%
17mph
Thursday 2/3/22 @ 6:10 PM
✅
437kj
81rpm
46%
19mph
Thursday 8/19/21 @ 1:29 PM
300kj
90rpm
37%
17mph
Friday 7/3/20 @ 5:53 PM
✅
440kj
80rpm
47%
20mph
Thursday 3/4/21 @ 7:9 PM
319kj
89rpm
38%
17mph
Monday 11/9/20 @ 6:18 PM
✅
440kj
79rpm
48%
20mph
Monday 11/9/20 @ 1:31 PM
297kj
87rpm
38%
17mph
Thursday 6/17/21 @ 3:19 PM
✅
414kj
77rpm
47%
19mph
Tuesday 7/27/21 @ 1:43 PM
304kj
87rpm
38%
17mph
Tuesday 6/23/20 @ 7:55 PM
✅
442kj
81rpm
47%
20mph
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
Friday 2/7/20 @ 7:18 PM
✅
229kj
82rpm
42%
18mph
Saturday 8/1/20 @ 1:44 PM
191kj
89rpm
36%
16mph
Monday 6/22/20 @ 4:40 PM
✅
438kj
80rpm
47%
19mph
Monday 6/22/20 @ 3:48 PM
298kj
88rpm
36%
16mph
Friday 8/2/19 @ 6:13 PM
✅
459kj
78rpm
49%
20mph
Saturday 11/9/19 @ 3:15 PM
292kj
90rpm
35%
16mph
Workouts
285
kj
Tuesday 5/25/21
319
kj
Thursday 3/4/21
297
kj
Monday 11/9/20
304
kj
Tuesday 7/27/21
283
kj
Tuesday 6/23/20