Shake and Bake
Workouts
Tuesday 1/3/23 @ 6:19 PM
305kj
82rpm
47%
20mph
Tuesday 12/20/22 @ 11:20 AM
✅
321kj
91rpm
44%
20mph
Tuesday 8/2/22 @ 6:47 PM
451kj
81rpm
47%
20mph
Wednesday 7/27/22 @ 10:0 AM
✅
534kj
83rpm
50%
21mph
Friday 10/21/22 @ 6:44 PM
✅
454kj
80rpm
47%
20mph
Friday 10/21/22 @ 10:18 AM
429kj
96rpm
40%
20mph
Wednesday 5/18/22 @ 6:7 PM
434kj
83rpm
46%
19mph
Wednesday 3/16/22 @ 9:56 AM
✅
542kj
84rpm
50%
21mph
Thursday 7/1/21 @ 7:56 PM
433kj
77rpm
48%
20mph
Wednesday 6/16/21 @ 9:57 AM
✅
516kj
82rpm
50%
21mph
Sunday 12/6/20 @ 6:32 PM
557kj
78rpm
47%
20mph
Sunday 12/27/20 @ 3:13 PM
✅
693kj
83rpm
50%
21mph
Saturday 3/9/19 @ 5:43 PM
605kj
79rpm
48%
19mph
Saturday 3/9/19 @ 5:41 PM
✅
744kj
83rpm
51%
22mph
Wednesday 2/27/19 @ 6:10 PM
441kj
77rpm
48%
19mph
Wednesday 2/27/19 @ 10:52 AM
✅
522kj
85rpm
49%
21mph
Sunday 9/9/18 @ 3:45 PM
466kj
83rpm
47%
20mph
Sunday 9/9/18 @ 1:15 PM
✅
553kj
89rpm
49%
22mph
Wednesday 10/24/18 @ 5:11 PM
356kj
78rpm
44%
18mph
Wednesday 10/24/18 @ 9:59 AM
✅
475kj
88rpm
46%
20mph
Workouts
305
kj
Tuesday 1/3/23
451
kj
Tuesday 8/2/22
429
kj
Friday 10/21/22
434
kj
Wednesday 5/18/22
433
kj
Thursday 7/1/21
557
kj
Sunday 12/6/20
441
kj
Wednesday 2/27/19
356
kj
Wednesday 10/24/18