Shake and Bake
Workouts
Friday 10/28/22 @ 4:38 PM
430kj
78rpm
47%
19mph
Thursday 12/15/22 @ 1:23 PM
✅
584kj
88rpm
47%
22mph
Wednesday 11/30/22 @ 7:26 PM
444kj
75rpm
48%
19mph
Friday 7/3/20 @ 9:53 PM
✅
709kj
79rpm
57%
23mph
Sunday 12/4/22 @ 3:5 PM
727kj
77rpm
48%
20mph
Saturday 4/10/21 @ 9:45 PM
✅
1131kj
81rpm
55%
23mph
Sunday 10/23/22 @ 5:2 PM
614kj
78rpm
48%
20mph
Wednesday 4/21/21 @ 8:4 PM
✅
890kj
84rpm
54%
23mph
Sunday 6/30/19 @ 5:7 PM
464kj
80rpm
47%
20mph
Sunday 6/23/19 @ 9:10 PM
✅
686kj
78rpm
58%
23mph
Saturday 1/9/21 @ 7:52 PM
291kj
70rpm
51%
19mph
Sunday 12/27/20 @ 10:59 PM
✅
456kj
84rpm
55%
23mph
Saturday 7/18/20 @ 4:49 PM
843kj
81rpm
46%
19mph
Wednesday 7/15/20 @ 8:32 PM
✅
1377kj
82rpm
56%
23mph
Friday 5/3/19 @ 7:50 PM
480kj
76rpm
51%
20mph
Friday 4/26/19 @ 12:22 PM
✅
625kj
83rpm
52%
22mph
Wednesday 4/3/19 @ 5:41 PM
438kj
74rpm
49%
19mph
Friday 3/29/19 @ 8:51 PM
✅
631kj
85rpm
51%
22mph
Sunday 1/20/19 @ 4:22 PM
456kj
81rpm
47%
20mph
Sunday 1/20/19 @ 10:24 PM
✅
636kj
85rpm
52%
23mph
Workouts
430
kj
Friday 10/28/22
444
kj
Wednesday 11/30/22
727
kj
Sunday 12/4/22
614
kj
Sunday 10/23/22
843
kj
Saturday 7/18/20