Shake and Bake

Workouts

Monday 4/1/19 @ 12:25 PM
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:39 PM
✅
473kj
83rpm
48%
20mph
Monday 9/2/19 @ 12:45 PM
498kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:46 AM
✅
524kj
80rpm
50%
21mph
Monday 6/17/19 @ 10:0 AM
477kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:35 PM
✅
504kj
77rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
460 kj
Monday 4/1/19
✅ 473 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
498 kj
Monday 9/2/19
✅ 524 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
477 kj
Monday 6/17/19
✅ 504 kj
Tuesday 6/18/19