Shake and Bake
Workouts
Saturday 5/20/23 @ 11:56 AM
✅
344kj
77rpm
44%
18mph
Saturday 6/17/23 @ 5:0 PM
282kj
83rpm
38%
16mph
Friday 4/22/22 @ 12:59 PM
✅
385kj
81rpm
43%
18mph
Friday 4/29/22 @ 3:51 PM
309kj
82rpm
37%
16mph
Monday 3/15/21 @ 12:36 PM
✅
384kj
79rpm
45%
18mph
Wednesday 3/24/21 @ 3:59 PM
274kj
82rpm
38%
16mph
Friday 9/25/20 @ 1:1 PM
✅
427kj
80rpm
45%
19mph
Sunday 9/20/20 @ 5:13 PM
297kj
84rpm
37%
16mph
Saturday 6/13/20 @ 2:53 PM
✅
606kj
84rpm
46%
20mph
Sunday 6/14/20 @ 4:58 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 6:55 PM
✅
294kj
82rpm
46%
20mph
Friday 6/12/20 @ 4:38 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 12:12 PM
✅
438kj
80rpm
47%
20mph
Monday 8/19/19 @ 3:50 PM
323kj
84rpm
40%
17mph
Wednesday 7/10/19 @ 11:37 AM
✅
474kj
83rpm
46%
20mph
Wednesday 7/10/19 @ 3:46 PM
343kj
85rpm
40%
17mph
Monday 1/28/19 @ 1:45 PM
✅
436kj
81rpm
46%
20mph
Monday 1/28/19 @ 3:30 PM
295kj
80rpm
40%
17mph
Saturday 11/24/18 @ 4:34 PM
✅
585kj
80rpm
47%
20mph
Monday 11/26/18 @ 3:12 PM
414kj
79rpm
42%
17mph
Workouts
282
kj
Saturday 6/17/23
274
kj
Wednesday 3/24/21
kj
Sunday 6/14/20
kj
Friday 6/12/20
323
kj
Monday 8/19/19
343
kj
Wednesday 7/10/19
295
kj
Monday 1/28/19
414
kj
Monday 11/26/18