Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Friday 1/27/23 @ 1:23 PM
✅
238
kj
80
rpm
45
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 4/3/23 @ 10:32 AM
188
kj
89
rpm
35
%
16
mph
Saturday 10/1/22 @ 2:50 PM
✅
379
kj
82
rpm
43
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 10:38 AM
298
kj
87
rpm
37
%
17
mph
Sunday 5/1/22 @ 12:53 PM
✅
374
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 5/18/21 @ 9:34 AM
328
kj
90
rpm
38
%
17
mph
Sunday 9/19/21 @ 11:15 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 2:19 PM
✅
416
kj
95
rpm
36
%
17
mph
Thursday 8/5/21 @ 9:57 AM
✅
276
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 9/7/21 @ 11:2 AM
191
kj
93
rpm
35
%
16
mph
Monday 7/19/21 @ 10:32 AM
✅
410
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 9:53 AM
324
kj
89
rpm
38
%
17
mph
Thursday 12/19/19 @ 12:59 PM
✅
448
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/25/19 @ 3:34 PM
332
kj
88
rpm
39
%
17
mph
Monday 12/11/17 @ 10:58 AM
✅
438
kj
82
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 10:22 AM
357
kj
85
rpm
42
%
18
mph
Wednesday 10/24/18 @ 9:52 AM
✅
314
kj
78
rpm
42
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 10/25/18 @ 1:28 AM
291
kj
89
rpm
37
%
17
mph
Wednesday 9/26/18 @ 12:10 PM
✅
418
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/26/18 @ 9:45 AM
341
kj
91
rpm
39
%
18
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
238
kj
Friday 1/27/23
188
kj
Monday 4/3/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
379
kj
Saturday 10/1/22
298
kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
374
kj
Sunday 5/1/22
328
kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 9/19/21
✅
416
kj
Sunday 8/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
276
kj
Thursday 8/5/21
191
kj
Tuesday 9/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Monday 7/19/21
324
kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
448
kj
Thursday 12/19/19
332
kj
Wednesday 12/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Monday 12/11/17
357
kj
Tuesday 1/8/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
314
kj
Wednesday 10/24/18
291
kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
418
kj
Wednesday 9/26/18
341
kj
Wednesday 9/26/18
Previous Workouts
Next Workouts