Shake and Bake

Workouts

Friday 1/27/23 @ 1:23 PM
✅
238kj
80rpm
45%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/3/23 @ 10:32 AM
188kj
89rpm
35%
16mph
Saturday 10/1/22 @ 2:50 PM
✅
379kj
82rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:38 AM
298kj
87rpm
37%
17mph
Sunday 5/1/22 @ 12:53 PM
✅
374kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/18/21 @ 9:34 AM
328kj
90rpm
38%
17mph
Sunday 9/19/21 @ 11:15 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 2:19 PM
✅
416kj
95rpm
36%
17mph
Thursday 8/5/21 @ 9:57 AM
✅
276kj
85rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 9/7/21 @ 11:2 AM
191kj
93rpm
35%
16mph
Monday 7/19/21 @ 10:32 AM
✅
410kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:53 AM
324kj
89rpm
38%
17mph
Thursday 12/19/19 @ 12:59 PM
✅
448kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/25/19 @ 3:34 PM
332kj
88rpm
39%
17mph
Monday 12/11/17 @ 10:58 AM
✅
438kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 10:22 AM
357kj
85rpm
42%
18mph
Wednesday 10/24/18 @ 9:52 AM
✅
314kj
78rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/25/18 @ 1:28 AM
291kj
89rpm
37%
17mph
Wednesday 9/26/18 @ 12:10 PM
✅
418kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/26/18 @ 9:45 AM
341kj
91rpm
39%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 238 kj
Friday 1/27/23
188 kj
Monday 4/3/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 379 kj
Saturday 10/1/22
298 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 374 kj
Sunday 5/1/22
328 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/19/21
✅ 416 kj
Sunday 8/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 276 kj
Thursday 8/5/21
191 kj
Tuesday 9/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Monday 7/19/21
324 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Thursday 12/19/19
332 kj
Wednesday 12/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 12/11/17
357 kj
Tuesday 1/8/19
45 min Low Impact Ride
Matt Wilpers
✅ 314 kj
Wednesday 10/24/18
291 kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 9/26/18
341 kj
Wednesday 9/26/18