Shake and Bake
Workouts
Monday 8/21/23 @ 9:6 AM
141kj
59rpm
34%
11mph
Thursday 4/14/22 @ 2:54 PM
✅
398kj
89rpm
41%
19mph
Friday 11/22/19 @ 4:6 PM
195kj
88rpm
31%
14mph
Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
Monday 9/28/20 @ 10:23 AM
290kj
73rpm
37%
14mph
Saturday 8/21/21 @ 12:52 PM
✅
505kj
85rpm
42%
18mph
Sunday 8/8/21 @ 12:0 PM
290kj
75rpm
37%
15mph
Sunday 8/15/21 @ 1:40 PM
✅
538kj
89rpm
42%
19mph
Tuesday 1/21/20 @ 9:58 AM
191kj
76rpm
35%
14mph
Tuesday 2/2/21 @ 4:29 PM
✅
404kj
95rpm
40%
19mph
Sunday 5/10/20 @ 10:17 AM
147kj
75rpm
38%
15mph
Monday 11/11/19 @ 11:58 AM
✅
217kj
86rpm
39%
17mph
Tuesday 3/31/20 @ 11:50 AM
197kj
74rpm
35%
14mph
Tuesday 2/5/19 @ 9:2 PM
✅
305kj
83rpm
40%
17mph
Sunday 7/7/19 @ 3:43 AM
143kj
76rpm
36%
15mph
Sunday 5/5/19 @ 4:12 PM
✅
242kj
87rpm
40%
18mph
Sunday 1/6/19 @ 11:12 AM
187kj
81rpm
33%
14mph
Monday 5/20/19 @ 3:21 PM
✅
363kj
91rpm
39%
18mph
Sunday 7/8/18 @ 12:30 AM
287kj
73rpm
38%
15mph
Saturday 6/30/18 @ 4:36 PM
✅
345kj
87rpm
36%
16mph
Workouts
195
kj
Friday 11/22/19
191
kj
Tuesday 1/21/20
147
kj
Sunday 5/10/20
187
kj
Sunday 1/6/19