Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:5 PM
✅
223kj
79rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 7:17 PM
174kj
72rpm
41%
16mph
Friday 4/22/22 @ 2:5 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 12:3 PM
237kj
75rpm
38%
15mph
Tuesday 1/4/22 @ 2:27 PM
✅
240kj
81rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 5:16 PM
174kj
69rpm
42%
16mph
Monday 9/28/20 @ 12:45 PM
✅
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:39 PM
309kj
70rpm
44%
17mph
Monday 11/5/18 @ 1:22 PM
✅
131kj
87rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/28/20 @ 6:4 PM
94kj
70rpm
39%
15mph
Sunday 4/26/20 @ 7:21 PM
✅
432kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 5:2 PM
249kj
54rpm
41%
12mph
Monday 9/23/19 @ 12:32 PM
✅
235kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 2:53 PM
125kj
69rpm
37%
14mph
Sunday 8/4/19 @ 4:39 PM
✅
240kj
79rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 8:3 PM
164kj
66rpm
43%
16mph
Friday 12/28/18 @ 6:34 PM
✅
361kj
81rpm
42%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/26/18 @ 2:4 PM
204kj
65rpm
39%
14mph
Sunday 11/18/18 @ 8:7 PM
✅
292kj
83rpm
46%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 2:34 PM
184kj
67rpm
44%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 223 kj
Tuesday 7/19/22
174 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Friday 4/22/22
237 kj
Saturday 6/18/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 240 kj
Tuesday 1/4/22
174 kj
Saturday 12/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 9/28/20
309 kj
Monday 9/28/20
20 min Low Impact Ride
Robin Arzón
✅ 131 kj
Monday 11/5/18
94 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 4/26/20
249 kj
Thursday 4/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Monday 9/23/19
125 kj
Monday 11/25/19
30 min Madonna Ride
Robin Arzón
✅ 240 kj
Sunday 8/4/19
164 kj
Monday 7/1/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 361 kj
Friday 12/28/18
204 kj
Wednesday 12/26/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 292 kj
Sunday 11/18/18
184 kj
Monday 11/19/18