Shake and Bake

Workouts

Sunday 7/4/21 @ 8:0 PM
✅
247kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 1:24 PM
161kj
79rpm
39%
15mph
Wednesday 6/10/20 @ 6:0 PM
379kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:9 PM
✅
390kj
81rpm
44%
19mph
Monday 8/19/19 @ 12:8 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 10:44 AM
✅
344kj
78rpm
43%
18mph
Sunday 6/14/20 @ 4:25 PM
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:34 AM
✅
477kj
79rpm
44%
18mph
Sunday 5/24/20 @ 4:3 PM
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 10:14 AM
✅
224kj
81rpm
42%
18mph
Friday 7/12/19 @ 11:43 AM
355kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
✅
379kj
85rpm
42%
18mph
Sunday 5/5/19 @ 3:18 PM
✅
553kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 9:57 AM
486kj
79rpm
43%
18mph
Tuesday 1/29/19 @ 1:18 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 5:6 PM
299kj
83rpm
40%
17mph
Monday 11/26/18 @ 1:29 PM
✅
480kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 1:31 PM
353kj
79rpm
41%
17mph
Wednesday 10/17/18 @ 12:35 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 12:55 PM
285kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Sunday 7/4/21
161 kj
Monday 12/12/22
45 min Power Zone Ride
Matt Wilpers
379 kj
Wednesday 6/10/20
✅ 390 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Monday 8/19/19
✅ 344 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 6/14/20
✅ 477 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 5/24/20
✅ 224 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
355 kj
Friday 7/12/19
✅ 379 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Sunday 5/5/19
486 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Tuesday 1/29/19
299 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Monday 11/26/18
353 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Wednesday 10/17/18
285 kj
Wednesday 10/17/18