Shake and Bake
Workouts
Wednesday 10/27/21 @ 1:22 PM
370kj
81rpm
43%
18mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Sunday 12/22/19 @ 3:6 PM
197kj
82rpm
39%
17mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Wednesday 5/1/19 @ 11:57 AM
229kj
85rpm
40%
18mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Saturday 4/20/19 @ 2:27 PM
517kj
84rpm
43%
18mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Thursday 10/25/18 @ 12:23 PM
355kj
89rpm
38%
17mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Thursday 8/9/18 @ 12:3 PM
250kj
82rpm
37%
16mph
Thursday 8/9/18 @ 11:58 AM
✅
689kj
92rpm
51%
23mph
Tuesday 5/15/18 @ 12:32 PM
219kj
87rpm
39%
17mph
Sunday 2/18/18 @ 11:12 AM
✅
461kj
93rpm
51%
24mph
Wednesday 5/9/18 @ 12:30 PM
371kj
87rpm
40%
18mph
Monday 4/16/18 @ 11:55 AM
✅
719kj
94rpm
51%
24mph
Tuesday 12/5/17 @ 1:54 PM
202kj
87rpm
38%
17mph
Monday 12/4/17 @ 4:27 PM
✅
458kj
89rpm
53%
23mph
Friday 5/5/17 @ 12:0 PM
298kj
78rpm
41%
17mph
Friday 5/5/17 @ 11:53 AM
✅
674kj
93rpm
51%
23mph
Workouts
370
kj
Wednesday 10/27/21
229
kj
Wednesday 5/1/19
517
kj
Saturday 4/20/19
355
kj
Thursday 10/25/18
219
kj
Tuesday 5/15/18
371
kj
Wednesday 5/9/18