Shake and Bake

Workouts

Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph
Friday 7/17/20 @ 1:35 AM
455kj
79rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
Wednesday 6/24/20 @ 1:33 AM
191kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
Friday 12/18/20 @ 11:56 PM
114kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
Thursday 12/3/20 @ 6:4 PM
22kj
42rpm
30%
7mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 7:48 AM
βœ…
875kj
93rpm
49%
23mph
Friday 11/13/20 @ 3:13 PM
350kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
Monday 2/11/19 @ 9:10 PM
12kj
35rpm
32%
6mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/21/19 @ 3:4 PM
βœ…
73kj
80rpm
42%
18mph
Thursday 2/14/19 @ 9:10 PM
308kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
Tuesday 1/22/19 @ 2:40 AM
358kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph
Monday 1/14/19 @ 11:28 AM
95kj
29rpm
39%
6mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 3:26 AM
βœ…
554kj
88rpm
49%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
215 kj
Monday 10/7/19
βœ… 373 kj
Saturday 10/12/19
60 min Two for One: Power Zone Ride
Denis & Matt
455 kj
Friday 7/17/20
βœ… 879 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 6/24/20
βœ… 375 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
114 kj
Friday 12/18/20
βœ… 610 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
22 kj
Thursday 12/3/20
βœ… 875 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Friday 11/13/20
βœ… 589 kj
Friday 11/13/20
10 min Low Impact Ride
Matt Wilpers
12 kj
Monday 2/11/19
βœ… 73 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Thursday 2/14/19
βœ… 573 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Tuesday 1/22/19
βœ… 737 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
95 kj
Monday 1/14/19
βœ… 554 kj
Wednesday 1/9/19