Shake and Bake
Workouts
Friday 6/26/20 @ 8:6 PM
345kj
82rpm
41%
18mph
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Thursday 6/25/20 @ 4:33 PM
✅
359kj
86rpm
39%
17mph
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
Monday 2/13/23 @ 12:23 PM
153kj
79rpm
35%
15mph
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
Friday 9/30/22 @ 5:39 PM
✅
361kj
82rpm
42%
18mph
Wednesday 8/18/21 @ 3:32 PM
350kj
80rpm
39%
16mph
Monday 11/23/20 @ 4:3 PM
364kj
81rpm
43%
18mph
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Saturday 11/6/21 @ 1:0 AM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 3:56 PM
✅
339kj
87rpm
33%
16mph
Monday 12/21/20 @ 8:9 PM
88kj
77rpm
36%
14mph
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
Sunday 10/4/20 @ 12:47 AM
370kj
84rpm
39%
17mph
Monday 9/28/20 @ 4:53 PM
✅
381kj
87rpm
38%
17mph
Sunday 7/12/20 @ 5:6 PM
✅
531kj
85rpm
42%
18mph
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
Thursday 10/10/19 @ 9:55 AM
342kj
82rpm
41%
17mph
Wednesday 2/12/20 @ 6:3 PM
✅
372kj
95rpm
39%
18mph
Workouts
345
kj
Friday 6/26/20
153
kj
Monday 2/13/23
364
kj
Monday 11/23/20
88
kj
Monday 12/21/20
342
kj
Thursday 10/10/19