Shake and Bake

Workouts

Sunday 11/27/22 @ 2:43 PM
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/21/23 @ 11:29 AM
βœ…
722kj
87rpm
54%
24mph
Tuesday 8/30/22 @ 10:30 AM
307kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 8/18/22 @ 10:7 AM
βœ…
713kj
87rpm
54%
24mph
Wednesday 3/10/21 @ 11:29 AM
412kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 11:38 AM
βœ…
705kj
87rpm
53%
24mph
Wednesday 1/25/23 @ 12:26 PM
319kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:53 AM
βœ…
488kj
97rpm
51%
24mph
Sunday 4/23/23 @ 5:26 PM
249kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 11:7 AM
βœ…
478kj
86rpm
54%
24mph
Saturday 6/20/20 @ 4:47 PM
89kj
78rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/19/23 @ 10:18 AM
βœ…
152kj
85rpm
54%
23mph
Wednesday 5/13/20 @ 11:39 AM
375kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:12 PM
βœ…
740kj
88rpm
54%
24mph
Sunday 4/12/20 @ 9:10 PM
472kj
80rpm
49%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 11/27/18 @ 10:56 AM
βœ…
690kj
95rpm
51%
24mph
Saturday 1/11/20 @ 1:34 AM
151kj
82rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 2:52 PM
βœ…
320kj
89rpm
53%
24mph
Monday 9/10/18 @ 12:31 AM
134kj
78rpm
41%
17mph
20 min Beginner Ride
Denis Morton
Tuesday 9/4/18 @ 10:43 AM
βœ…
288kj
89rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
414 kj
Sunday 11/27/22
βœ… 722 kj
Thursday 12/21/23
45 min Power Zone Endurance 80s Rock
Sam Yo
307 kj
Tuesday 8/30/22
βœ… 713 kj
Thursday 8/18/22
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Wednesday 3/10/21
βœ… 705 kj
Wednesday 11/8/23
30 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 1/25/23
βœ… 488 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 4/23/23
βœ… 478 kj
Thursday 9/22/22
10 min Climb Ride
Ben Alldis
89 kj
Saturday 6/20/20
βœ… 152 kj
Sunday 3/19/23
45 min Power Zone Ride
Denis Morton
375 kj
Wednesday 5/13/20
βœ… 740 kj
Thursday 4/9/20
45 min Tabata Ride
Robin ArzΓ³n
472 kj
Sunday 4/12/20
βœ… 690 kj
Tuesday 11/27/18
20 min Feel Good Ride
Ally Love
151 kj
Saturday 1/11/20
βœ… 320 kj
Wednesday 1/8/20
20 min Beginner Ride
Denis Morton
134 kj
Monday 9/10/18
βœ… 288 kj
Tuesday 9/4/18