Shake and Bake

Workouts

Friday 10/29/21 @ 3:4 PM
โœ…
658kj
65rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 7:16 PM
617kj
78rpm
49%
20mph
Friday 10/22/21 @ 4:14 PM
โœ…
624kj
60rpm
59%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:23 PM
616kj
79rpm
49%
20mph
Saturday 5/1/21 @ 2:35 PM
โœ…
510kj
64rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:20 PM
464kj
80rpm
48%
20mph
Sunday 4/5/20 @ 4:35 PM
โœ…
527kj
66rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:37 PM
429kj
73rpm
50%
20mph
Thursday 1/30/20 @ 3:53 PM
โœ…
521kj
66rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:14 PM
393kj
73rpm
48%
19mph
Sunday 9/29/19 @ 5:49 PM
โœ…
520kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 4:57 PM
377kj
82rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
โœ… 658 kj
Friday 10/29/21
617 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
โœ… 624 kj
Friday 10/22/21
616 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
โœ… 510 kj
Saturday 5/1/21
464 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
โœ… 527 kj
Sunday 4/5/20
429 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
โœ… 521 kj
Thursday 1/30/20
393 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
โœ… 520 kj
Sunday 9/29/19
377 kj
Thursday 9/26/19