Shake and Bake

Workouts

Monday 1/4/21 @ 2:16 PM
213kj
93rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 12:18 AM
✅
252kj
87rpm
41%
18mph
Wednesday 4/14/21 @ 12:48 PM
217kj
91rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 12:43 AM
✅
219kj
89rpm
39%
18mph
Saturday 10/31/20 @ 2:55 PM
201kj
91rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 6:48 PM
✅
232kj
87rpm
40%
18mph
Thursday 5/23/19 @ 9:5 PM
190kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 7:1 PM
✅
242kj
88rpm
40%
18mph
Thursday 8/19/21 @ 1:29 PM
300kj
90rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 5:39 PM
✅
418kj
89rpm
42%
19mph
Tuesday 6/8/21 @ 1:29 PM
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 11:53 PM
✅
357kj
80rpm
44%
18mph
Monday 9/2/19 @ 9:11 PM
319kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 11:54 PM
✅
356kj
88rpm
40%
18mph
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:0 AM
✅
409kj
83rpm
44%
19mph
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:12 AM
✅
401kj
84rpm
44%
19mph
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 6:31 PM
✅
359kj
87rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
213 kj
Monday 1/4/21
✅ 252 kj
Thursday 11/16/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
217 kj
Wednesday 4/14/21
✅ 219 kj
Friday 1/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
201 kj
Saturday 10/31/20
✅ 232 kj
Saturday 1/21/23
30 min Power Zone Ride
Matt Wilpers
190 kj
Thursday 5/23/19
✅ 242 kj
Saturday 5/25/19
45 min Power Zone Ride
Ben Alldis
300 kj
Thursday 8/19/21
✅ 418 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Tuesday 6/8/21
✅ 357 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 9/2/19
✅ 356 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 9/6/19
✅ 409 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 6/13/19
✅ 401 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/8/19
✅ 359 kj
Saturday 6/15/19