Shake and Bake
VS
Workouts
Saturday 8/12/23 @ 8:13 PM
✅
279kj
65rpm
63%
22mph
Monday 7/31/23 @ 2:0 PM
193kj
68rpm
52%
20mph
Saturday 10/22/22 @ 4:48 PM
87kj
78rpm
45%
19mph
Thursday 10/20/22 @ 6:37 PM
✅
96kj
68rpm
52%
19mph
Wednesday 9/29/21 @ 8:31 PM
✅
300kj
70rpm
61%
23mph
Friday 9/24/21 @ 9:43 PM
201kj
83rpm
46%
20mph
Tuesday 6/8/21 @ 8:57 PM
✅
376kj
67rpm
59%
22mph
Sunday 4/4/21 @ 2:59 PM
295kj
75rpm
50%
20mph
Friday 4/30/21 @ 5:22 PM
279kj
67rpm
52%
19mph
Wednesday 3/3/21 @ 4:25 PM
✅
279kj
79rpm
46%
19mph
Sunday 11/15/20 @ 12:59 PM
✅
697kj
73rpm
61%
23mph
Tuesday 8/4/20 @ 3:32 PM
271kj
68rpm
53%
19mph
Wednesday 6/10/20 @ 8:38 PM
✅
413kj
68rpm
61%
22mph
Wednesday 2/5/20 @ 4:1 PM
200kj
71rpm
45%
17mph
Wednesday 1/22/20 @ 11:27 PM
✅
632kj
66rpm
62%
22mph
Monday 2/3/20 @ 7:49 PM
288kj
60rpm
50%
17mph
Tuesday 8/13/19 @ 9:56 AM
✅
209kj
71rpm
59%
22mph
Monday 9/16/19 @ 10:11 PM
139kj
76rpm
49%
19mph
Saturday 3/9/19 @ 4:41 PM
✅
368kj
70rpm
56%
21mph
Thursday 3/7/19 @ 9:40 PM
234kj
79rpm
44%
18mph
c_franklin
Portland, ME
262
🔥
VS
makemovesmandy
^ find me on insta
20
Workouts
288
kj
Monday 2/3/20
139
kj
Monday 9/16/19
234
kj
Thursday 3/7/19