Shake and Bake
Workouts
Thursday 1/9/20 @ 12:51 PM
✅
457kj
89rpm
45%
20mph
Wednesday 3/11/20 @ 7:35 PM
405kj
81rpm
45%
19mph
Wednesday 11/20/19 @ 9:59 PM
448kj
85rpm
46%
20mph
Thursday 8/1/19 @ 4:37 PM
✅
479kj
81rpm
49%
20mph
Saturday 1/18/20 @ 5:53 PM
✅
607kj
88rpm
45%
20mph
Saturday 4/23/22 @ 5:2 PM
553kj
78rpm
46%
19mph
Tuesday 3/3/20 @ 6:25 PM
✅
451kj
82rpm
47%
20mph
Thursday 4/16/20 @ 5:20 PM
429kj
80rpm
47%
20mph
Tuesday 2/5/19 @ 8:32 PM
✅
526kj
90rpm
47%
21mph
Tuesday 6/25/19 @ 9:21 PM
476kj
81rpm
48%
20mph
Saturday 3/30/19 @ 4:37 PM
✅
681kj
88rpm
47%
21mph
Saturday 5/4/19 @ 4:19 PM
578kj
74rpm
49%
19mph
Wednesday 2/13/19 @ 10:54 PM
✅
513kj
90rpm
47%
21mph
Wednesday 2/13/19 @ 6:34 PM
449kj
83rpm
46%
20mph
Sunday 1/20/19 @ 4:41 PM
✅
675kj
88rpm
47%
21mph
Saturday 1/19/19 @ 2:59 PM
606kj
79rpm
48%
20mph
Wednesday 10/24/18 @ 8:59 PM
✅
329kj
91rpm
45%
21mph
Wednesday 10/24/18 @ 4:38 PM
316kj
80rpm
48%
20mph
Monday 10/15/18 @ 9:39 PM
✅
489kj
88rpm
46%
21mph
Wednesday 10/17/18 @ 6:7 PM
461kj
83rpm
47%
20mph
Workouts
448
kj
Wednesday 11/20/19
553
kj
Saturday 4/23/22
429
kj
Thursday 4/16/20
449
kj
Wednesday 2/13/19
606
kj
Saturday 1/19/19
316
kj
Wednesday 10/24/18
461
kj
Wednesday 10/17/18