Shake and Bake
Workouts
Friday 7/8/22 @ 3:56 PM
458kj
78rpm
43%
18mph
Monday 12/13/21 @ 12:0 PM
✅
517kj
71rpm
48%
18mph
Wednesday 11/17/21 @ 8:46 PM
✅
260kj
83rpm
44%
19mph
Sunday 1/2/22 @ 12:13 PM
254kj
71rpm
47%
18mph
Tuesday 4/14/20 @ 3:12 PM
557kj
83rpm
45%
19mph
Saturday 6/13/20 @ 11:25 AM
✅
602kj
82rpm
47%
20mph
Sunday 11/15/20 @ 4:48 PM
235kj
82rpm
43%
18mph
Wednesday 6/10/20 @ 12:2 PM
✅
259kj
84rpm
42%
18mph
Tuesday 2/5/19 @ 8:32 PM
✅
526kj
90rpm
47%
21mph
Monday 6/8/20 @ 11:32 AM
499kj
87rpm
46%
21mph
Tuesday 7/9/19 @ 4:3 PM
✅
485kj
91rpm
45%
20mph
Friday 7/12/19 @ 11:56 AM
451kj
78rpm
35%
19mph
Saturday 3/30/19 @ 4:37 PM
✅
681kj
88rpm
47%
21mph
Sunday 4/28/19 @ 2:6 PM
613kj
79rpm
48%
20mph
Saturday 12/22/18 @ 5:40 PM
✅
548kj
90rpm
47%
21mph
Friday 3/22/19 @ 11:19 AM
392kj
80rpm
43%
18mph
Thursday 1/31/19 @ 6:41 PM
✅
462kj
88rpm
45%
20mph
Tuesday 1/29/19 @ 12:40 PM
363kj
78rpm
44%
18mph
Monday 10/15/18 @ 9:39 PM
✅
489kj
88rpm
46%
21mph
Saturday 10/13/18 @ 12:54 PM
392kj
81rpm
44%
19mph
Workouts
458
kj
Friday 7/8/22
254
kj
Sunday 1/2/22
557
kj
Tuesday 4/14/20
235
kj
Sunday 11/15/20
363
kj
Tuesday 1/29/19
392
kj
Saturday 10/13/18