Shake and Bake

Workouts

Sunday 1/14/24 @ 11:0 PM
✅
992kj
102rpm
55%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 12:51 PM
762kj
105rpm
49%
24mph
Saturday 4/22/23 @ 8:12 PM
347kj
73rpm
66%
25mph
20 min 90s Rock Ride
Denis Morton
Friday 10/6/23 @ 6:14 PM
✅
370kj
94rpm
55%
25mph
Tuesday 5/30/23 @ 10:58 AM
953kj
77rpm
66%
26mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/28/23 @ 3:1 PM
✅
1029kj
97rpm
60%
27mph
Saturday 1/28/23 @ 8:37 PM
✅
848kj
93rpm
55%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/28/21 @ 8:12 PM
771kj
102rpm
50%
24mph
Wednesday 12/22/21 @ 11:0 AM
✅
1189kj
96rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 12:36 PM
1050kj
104rpm
50%
25mph
Wednesday 2/9/22 @ 10:56 AM
✅
581kj
96rpm
55%
26mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/2/22 @ 11:55 AM
526kj
104rpm
50%
25mph
Sunday 12/26/21 @ 2:4 PM
525kj
78rpm
55%
22mph
45 min Heat It Up Ride: Boxing Day
Ben Alldis
Thursday 2/24/22 @ 12:13 PM
✅
753kj
92rpm
55%
24mph
Wednesday 9/16/20 @ 10:18 AM
602kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:6 AM
✅
787kj
89rpm
56%
25mph
Monday 3/30/20 @ 10:48 AM
692kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:2 PM
✅
795kj
86rpm
56%
24mph
Friday 1/31/20 @ 11:52 AM
603kj
75rpm
56%
22mph
45 min Hip Hop Ride
Kendall Toole
Friday 1/31/20 @ 11:58 AM
✅
939kj
81rpm
64%
26mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 992 kj
Sunday 1/14/24
762 kj
Sunday 9/12/21
20 min 90s Rock Ride
Denis Morton
347 kj
Saturday 4/22/23
✅ 370 kj
Friday 10/6/23
45 min Club Bangers Ride
Alex Toussaint
953 kj
Tuesday 5/30/23
✅ 1029 kj
Sunday 5/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 848 kj
Saturday 1/28/23
771 kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1189 kj
Wednesday 12/22/21
1050 kj
Saturday 5/7/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 581 kj
Wednesday 2/9/22
526 kj
Wednesday 3/2/22
45 min Heat It Up Ride: Boxing Day
Ben Alldis
525 kj
Sunday 12/26/21
✅ 753 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Wednesday 9/16/20
✅ 787 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
692 kj
Monday 3/30/20
✅ 795 kj
Monday 3/30/20
45 min Hip Hop Ride
Kendall Toole
603 kj
Friday 1/31/20
✅ 939 kj
Friday 1/31/20