Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:50 AM
✅
993kj
93rpm
59%
27mph
Thursday 6/30/22 @ 12:30 PM
689kj
91rpm
52%
23mph
Wednesday 8/9/23 @ 10:56 AM
✅
873kj
84rpm
60%
26mph
Wednesday 8/9/23 @ 12:12 PM
555kj
91rpm
47%
22mph
Saturday 3/18/23 @ 11:36 PM
✅
396kj
71rpm
68%
26mph
Wednesday 11/23/22 @ 3:34 PM
325kj
73rpm
62%
24mph
Wednesday 12/15/21 @ 10:55 AM
✅
827kj
94rpm
54%
25mph
Tuesday 4/26/22 @ 12:40 PM
682kj
94rpm
50%
23mph
Monday 1/24/22 @ 11:55 AM
422kj
79rpm
55%
23mph
Tuesday 3/29/22 @ 4:0 PM
✅
479kj
91rpm
52%
24mph
Wednesday 1/5/22 @ 10:59 AM
✅
900kj
94rpm
57%
26mph
Monday 3/28/22 @ 1:29 PM
549kj
90rpm
39%
19mph
Saturday 12/18/21 @ 12:59 PM
925kj
90rpm
51%
23mph
Saturday 12/18/21 @ 12:57 PM
✅
983kj
90rpm
52%
24mph
Sunday 8/29/21 @ 10:5 AM
265kj
84rpm
52%
22mph
Friday 8/27/21 @ 4:1 PM
✅
318kj
87rpm
54%
23mph
Sunday 5/2/21 @ 1:7 PM
540kj
72rpm
55%
21mph
Saturday 11/7/20 @ 2:1 PM
✅
542kj
82rpm
51%
21mph
Monday 12/14/20 @ 12:17 PM
✅
395kj
87rpm
50%
22mph
Friday 12/18/20 @ 1:7 PM
306kj
85rpm
46%
20mph
Workouts
689
kj
Thursday 6/30/22
555
kj
Wednesday 8/9/23
682
kj
Tuesday 4/26/22
925
kj
Saturday 12/18/21
306
kj
Friday 12/18/20