Shake and Bake

Workouts

Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:23 AM
471kj
87rpm
45%
20mph
Thursday 4/28/22 @ 5:6 PM
✅
608kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 7:24 PM
423kj
85rpm
44%
19mph
Wednesday 4/13/22 @ 10:16 AM
✅
580kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:9 PM
435kj
84rpm
45%
20mph
Tuesday 5/5/20 @ 9:58 AM
✅
627kj
75rpm
57%
22mph
45 min Climb Ride
Matt Wilpers
Friday 11/20/20 @ 12:0 PM
445kj
79rpm
48%
20mph
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 3:54 PM
478kj
86rpm
46%
20mph
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 9:36 PM
618kj
88rpm
45%
20mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 12:21 PM
435kj
87rpm
44%
20mph
Friday 5/10/19 @ 9:54 AM
✅
355kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 1:19 PM
244kj
87rpm
41%
18mph
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 2:25 PM
371kj
83rpm
43%
18mph
Saturday 1/12/19 @ 6:18 PM
✅
64kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/22/19 @ 4:42 PM
28kj
49rpm
35%
9mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 617 kj
Friday 2/19/21
471 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Thursday 4/28/22
423 kj
Thursday 4/21/22
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Wednesday 4/13/22
435 kj
Monday 1/10/22
45 min Climb Ride
Matt Wilpers
✅ 627 kj
Tuesday 5/5/20
445 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 11/25/19
478 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Wednesday 4/22/20
618 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
435 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 5/10/19
244 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 3/29/19
371 kj
Monday 1/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 1/12/19
28 kj
Friday 2/22/19