Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:26 PM
612kj
103rpm
45%
22mph
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/9/19 @ 1:10 AM
416kj
98rpm
39%
19mph
Wednesday 2/9/22 @ 11:44 AM
✅
364kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 1:53 AM
203kj
90rpm
37%
17mph
Monday 1/11/21 @ 10:47 AM
✅
782kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 1:30 AM
455kj
89rpm
39%
18mph
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:32 AM
545kj
102rpm
43%
21mph
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:40 PM
532kj
96rpm
45%
21mph
Monday 9/28/20 @ 9:29 AM
✅
625kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:30 PM
529kj
96rpm
43%
21mph
Friday 11/22/19 @ 11:12 AM
✅
593kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 3:42 PM
569kj
102rpm
43%
21mph
Saturday 2/29/20 @ 2:57 PM
✅
373kj
86rpm
48%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 12/6/19 @ 10:58 PM
307kj
103rpm
39%
19mph
Friday 10/18/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 7:37 PM
417kj
98rpm
40%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 2/22/23
612 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Tuesday 4/19/22
416 kj
Friday 8/9/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 2/9/22
203 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Monday 1/11/21
455 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 2/10/21
545 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 11/9/20
532 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 9/28/20
529 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
✅ 593 kj
Friday 11/22/19
569 kj
Tuesday 5/5/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Saturday 2/29/20
307 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Friday 10/18/19
417 kj
Thursday 10/17/19