Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:20 AM
✅
395kj
91rpm
48%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/22/24 @ 4:12 PM
259kj
93rpm
40%
19mph
Monday 10/3/22 @ 4:54 PM
✅
604kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 6:36 PM
335kj
84rpm
40%
18mph
Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 10:37 PM
373kj
93rpm
39%
18mph
Friday 6/9/23 @ 8:25 PM
✅
760kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/29/23 @ 2:49 PM
497kj
90rpm
40%
18mph
Friday 3/10/23 @ 11:27 AM
✅
601kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/9/23 @ 3:46 PM
337kj
91rpm
38%
18mph
Wednesday 1/18/23 @ 11:51 AM
✅
105kj
92rpm
43%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 1/17/23 @ 12:33 AM
44kj
95rpm
29%
14mph
Tuesday 1/18/22 @ 3:52 PM
✅
585kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/29/21 @ 10:10 PM
410kj
89rpm
42%
19mph
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:0 PM
628kj
96rpm
42%
20mph
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/25/20 @ 4:3 PM
641kj
89rpm
45%
20mph
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/18/19 @ 5:30 PM
354kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 395 kj
Wednesday 12/21/22
259 kj
Monday 1/22/24
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 604 kj
Monday 10/3/22
335 kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Monday 7/12/21
373 kj
Thursday 7/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Friday 6/9/23
497 kj
Monday 5/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 3/10/23
337 kj
Monday 1/9/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 105 kj
Wednesday 1/18/23
44 kj
Tuesday 1/17/23
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Tuesday 1/18/22
410 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Wednesday 2/24/21
628 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 783 kj
Monday 6/17/19
641 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 2/25/19
354 kj
Monday 2/18/19