Shake and Bake

Workouts

Wednesday 3/24/21 @ 9:58 AM
✅
410kj
91rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 1:38 AM
331kj
72rpm
54%
20mph
Thursday 10/31/19 @ 9:12 AM
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:43 AM
✅
715kj
71rpm
63%
23mph
Saturday 1/9/21 @ 12:55 PM
✅
771kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
710kj
71rpm
56%
21mph
Friday 5/17/19 @ 10:1 AM
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 5:58 PM
✅
519kj
69rpm
66%
24mph
Monday 5/18/20 @ 10:0 AM
✅
614kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:56 PM
559kj
77rpm
57%
23mph
Tuesday 5/12/20 @ 10:23 AM
✅
345kj
82rpm
59%
25mph
20 min FTP Test Ride
Denis Morton
Saturday 1/12/19 @ 11:1 PM
316kj
79rpm
58%
24mph
Friday 5/1/20 @ 6:57 PM
836kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:38 PM
✅
970kj
72rpm
62%
23mph
Monday 12/9/19 @ 10:58 AM
628kj
82rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:8 AM
✅
641kj
78rpm
57%
22mph
Saturday 8/24/19 @ 9:58 AM
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 9:34 PM
✅
894kj
75rpm
59%
23mph
Saturday 2/2/19 @ 3:18 PM
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 3:59 PM
✅
90kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 410 kj
Wednesday 3/24/21
331 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Thursday 10/31/19
✅ 715 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Saturday 1/9/21
710 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 5/17/19
✅ 519 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 614 kj
Monday 5/18/20
559 kj
Thursday 3/26/20
20 min FTP Test Ride
Denis Morton
✅ 345 kj
Tuesday 5/12/20
316 kj
Saturday 1/12/19
60 min Power Zone Ride
Matt Wilpers
836 kj
Friday 5/1/20
✅ 970 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
628 kj
Monday 12/9/19
✅ 641 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 8/24/19
✅ 894 kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 2/2/19
✅ 90 kj
Sunday 4/14/19